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Superfoods

Introduction

In addition to energy-giving carbohydrates and fats, superfoods contain dietary fiber, good quality proteins, essential vitamins, minerals and protective antioxidants. These natural foods have been eaten for centuries to help counter fatigue, prevent illnesses and fight infection. Include them in your diet for that extra boost to your health.

INR

1344

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These natural foods have been eaten for centuries to help counter fatigue, prevent illnesses and fight infection.

Amaranth: Rich in magnesium, phosphorus and selenium, it is gluten free and a recommended substitute for wheat products. Amaranth can be roasted, popped or boiled and easily become a part of every meal. Serve it as porridge for breakfast, eat it on its own for lunch with curry or make a delicious amaranth tikki for your evening snack.

Chia: These seeds are high in dietary fiber and protein and are best eaten when accompanied by lots of fluids. Since their fat content is also high, limit intake to 1-2 teaspoons a day. Add some chia power to your glass of morning juice or smoothie. You can also enjoy a handful as a topping with yogurt or add it in salad for that extra crunch.

Apple Cider Vinegar: ACV is prepared with apple juice or apple cider.It is one of the most talked aboutsuper food and rightly so! Besides being a source of Polyphenols,ACV is known to delay the passage of food from the stomach which keeps you full for longer.Mix a tablespoon of ACV in a glass of water and have it early in the morning,or before lunch.Since ACV is quiet acidic, avoid excessive consumption.

Wheat Grass:  With more than twice the amount of dietary fiber as compared to most cereal grains, wheat grass is a mineral rich energy booster � excellent to start your mornings with. It is also a good source of protein. Blend it into a smoothie or juice, add it to your breakfast cereal or simply enjoy a teaspoon with a soothing bowl of yogurt.

Coconut Oil:  Organic and cold pressed coconut oil is healthy and flavourful. The fats in coconut oil are easy to digest and it also contains lauric acid known for its antimicrobial activity. This aromatic oil goes well as a dressing for Asian salads or even in dips. You can even use it to add a nutty sweetness to your bakes.

A little something extra for a boost of nutrition. Add them to your food or have them by themselves.

Want to change your diet but don't know where to start from? You could be a diabetic. You could be gluten-intolerant. You could have heart issues. Or you just may want to eat plain and simple healthy snacks. But you don't have the bandwidth to navigate and discover what's good for you. Well, we've done that. Our Smart Box is a hand-picked collection of products that have been tried and tested by our nutritionists and food experts. Tailor made for your specific needs.

Want to change your diet but don't know where to start from? You could be a diabetic. You could be gluten-intolerant. You could have heart issues. Or you just may want to eat plain and simple healthy snacks. But you don't have the bandwidth to navigate and discover what's good for you. Well, we've done that. Our Smart Box is a hand-picked collection of products that have been tried and tested by our nutritionists and food experts. Tailor made for your specific needs.

Products in the Box

  • Coconut Oil ( Organic Cold Pressed )

    Dear Earth brings forth finest cold pressed coconut oil that is 100% percent organic and processed under most hygienic and natural conditions.Cold pressed oils have a distinctive advantage over their other counterparts.At Dear Earth, we ensure product quality to deliver only the best to our customers.From the sourcing of coconuts to final packaging of oils, we check quality every step of the way.

    ₹ 250
  • Chia

    RAW DE SHELLED CHIA SEEDS: Chia seeds (Salvia hispanica) are extremely high in Omega-3 and are loaded with antioxidants, vitamins, minerals, and fibre. Organic chia seeds can be eaten raw as a dietary fibre and omega-3 supplement. The soaked seeds are gelatinous in texture and are used in gruels, porridges and puddings.

    ₹ 249
  • Amaranth [Rajgira] Whole

    Dear Earth produces the Rajgira flour from the healthy seeds of the Amaranth plant. These tiny seeds in reality are botanically the fruits and not the seeds. Amaranth (Rajgira) is pseudo grain flour that is considered to be ideal for the fasting diets as well as the gluten free diets. There are multiple uses of Amaranth (Rajgira) flour. You can use this exceptionally high quality of flour by Dear Earth in preparation of pastas, pancakes, flatbreads and baking of the yeast breads. However, in case you wish to prepare Rotis with the Amaranth (Rajgira) flour then youll have to finely ground this flour.

    ₹ 105
  • Wheat Grass Powder

    A glass of fruit juice could be made more healthier by adding a teaspoon of wheat grass powder.

    ₹ 290

    Brand: 24 Mantra

  • Apple Cider Vinegar with Mother of Vinegar

    True Elements Apple Cider Vinegars bottle in your kitchen cabinet is not just for salads and marinades. It is capable of so much more outside the world of cooking. Research studies show that it has now been touted as a superfluid that is effective on pretty much everything - your body, your skin, your hair and even your pets. Benefits: 1.Internal Benefits: Lowers blood sugar levels, useful for diabetics. Helps reduce appetite and cravings. Lowers bad cholesterol levels, improves heart health. Helps reduce weight. Balances digestive system. Soothes a sore throat. Helps balance the entire inner body system. Helps in detoxification. Being acidic in nature, ACV works to balance the body by dissolving the crystals that form kidney stones. Hence, a great home remedy in curing kidney stones. 2. External (Skin & Hair) benefits: Removes stains from teeth. Soothes sunburnt skin. It can be used as natural aftershave. Removes dandruff naturally and promotes glossy tresses. Tones and clears the skin. Eliminates foot odour and removes warts.

    ₹ 450

    Brand: True Elements

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