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Just like vitamins, minerals help your body grow, develop, function and stay healthy. Minerals are actually chemical substances naturally found on earth but some amounts of minerals are also found in the food we eat. For instance, iron in spinach, potassium in bananas or calcium in sesame seeds.
There are basically two kinds of minerals trace minerals and macro minerals. Macro minerals are required in larger quantities than trace minerals, as the names suggest. Trace minerals include iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium while macro minerals needed by your body are calcium, phosphorus, magnesium, sodium and potassium. Our body requires these minerals to perform various crucial functions like building bones, transmitting nerve impulses, maintaining the heartbeat and for day to day metabolic processes. They lend strength and rigidity to bones, maintain hydration, control the acid-base balance and play a role in muscle contraction. Since these elements cannot be synthesized in our bodies, adequate amounts must be consumed through our diet on a daily basis. It is important to note that all minerals do not get used up in bodily processes, a significant amount is lost through the excretory system too.
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