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Heart Healthy Basics

Introduction

This Smartbox boasts of a selection of healthy staples and more. Curated by our experts this assortment reiterates our intrinsic belief that eating healthy does not have to be boring or lacking in flavor.

INR

939

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Food is your first defense against heart diseases, your very own internal shield. Eating heart healthy foods can help control major risk factors like high LDL (bad cholesterol), high blood pressure, low HDL (good cholesterol), and even aid in weight management. Keeping a well-stocked kitchen cabinet makes it easier for you to make healthy choices every single day. This smart box is a collection of heart healthy staples, carefully put together by our experts. The assortment reiterates our intrinsic belief that eating healthy does not have to be boring or flavorless, in fact, quite the opposite.
 
Quinoa is a Gluten Free pseudo cereal with quality proteins, fiber, low fat and low sodium content. The fiber in whole grains is known to reduce the non HDL cholesterol. Quinoa, pronounced as KEEN WA OR KE NO AH, can be cooked and used as rice; it can also be used as a salad.

Jowar is a traditional millet and a source of fiber and iron. It can be used to make rotis, or used as a baking flour for cookies and cakes.

Bhatt dal is a traditional food of Kumaon in North India; it is a source of protein in addition to fiber. Cooked like normal dal, or sprouted, it adds great taste and nourishment to your daily food.

Flax seeds provide healthy omega -3 oils, which are considered to be good for the heart. They can be sprinkled over salads or added to smoothies.

Ragiis a source of calcium and iron in addition to being rich in fiber, which makes it a healthy option. You can use it by adding it to the regular flour for making rotis or if you are fond of baking, try making ragi cookies.

Red rice: Fiber and antioxidants make this colored rice healthier than its polished white version. It need not be consumed only as a staple but can also be added to soups and salads for healthier and a colourful option.
 

Replace regular grains and flours with one frm this box to add variety & health to your daily meals.

Want to change your diet but don't know where to start from? You could be a diabetic. You could be gluten-intolerant. You could have heart issues. Or you just may want to eat plain and simple healthy snacks. But you don't have the bandwidth to navigate and discover what's good for you. Well, we've done that. Our Smart Box is a hand-picked collection of products that have been tried and tested by our nutritionists and food experts. Tailor made for your specific needs.

Want to change your diet but don't know where to start from? You could be a diabetic. You could be gluten-intolerant. You could have heart issues. Or you just may want to eat plain and simple healthy snacks. But you don't have the bandwidth to navigate and discover what's good for you. Well, we've done that. Our Smart Box is a hand-picked collection of products that have been tried and tested by our nutritionists and food experts. Tailor made for your specific needs.

Products in the Box

  • Red Rice

    Dear Earth has a wide variety of organic rice available. One such product is red rice. The red rice is mainly the hulled rice with a red husk. It is slightly darker than the brown rice manufactured by us. It is grown in the dedicated plains of Himalayan region especially to satiate the likes of the Indian consumer. The red rice produced by our company is an absolute visual treat. The colour of the rice changes from red to pink as the natural red in the bran leaches out and further dries up. The Red Rice is cleaned and processed under the supervision of our experts. At Dear Earth, we make sure that every grain of rice that is delivered to you is rich in authentic flavours and purity.

    ₹ 130
  • Soyabean Black (Bhat ki Dal)

    Free from any chemical or pesticide, our organic black soybeans are sourced mainly from the high rises of Uttrakhand. Also known as bhatt, our black soybeans are cultivated from the original indigenous variety providing excellent taste and containing significant amounts of all the essential amino acids.

    ₹ 65

    Brand: Just Organik

  • Roasted Flax Seeds

    It is an excellent source of lignan, vitamins and minerals magnesium, phosphorus and copper. Rich in omega-3 fatty acids. High in fiber, vitamin B1, manganese. High in phytochemicals.

    ₹ 129

    Brand: Ekgaon

  • Ragi Flour

    Ragi Flour or Finger millet Flour is rich in calcium, protein and iron and is good for babies as well as expectant mothers.

    ₹ 60

    Brand: 24 Mantra

  • Jowar Flour - Gluten Free

    Nature Organic (Great Millet/SorGhum) Jowar, is a rich source of Vitamin B complex. Flour made from this kind of millet is superior to wheat in many ways. Firstly, the antioxidant content of the flour is very high. Some varieties of jowar contain beta carotene which can be converted to Vitamin A by the body. It also has small amounts of Vitamin D, E and K .

    ₹ 55

    Brand: Nature Organic

  • Quinoa Grain ( x 2 )

    Quinoa is extremely high in protein, iron, magnesium and B-vitamins, has a low glycemic index and is gluten free.

    ₹ 500

    Brand: Queens Quinoa

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