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Healthy Snacks

Introduction

Snacking is a great way to keep you well-energized throughout the day. However, the mid-meal munchies youre probably eating pack a lot of calories and may have low nutritional value. This smart box offers a selection of healthy bites that will fuel you up in-between meals.

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Your daily snack intake should be regulated by portion size - usually 28 grams per serving. A single serving should not provide more than 100-150 kcal and should have at least 2-3 grams of protein and fiber along with other nutrients.

Almonds: What better fuel than these delicious nuts, rich in fiber, protein and a number of other nutrients? Crunch on whole almonds to battle your mid-meal cravings or crush them into trail mixes, bakes and salads.

Ragi Cookies: Ragi is rich in calcium and fiber. These cookies are made with whole grains and millets and can be eaten as they are, used to make a nutritious crumble with nuts or enjoyed with yoghurt.

Recommended Portion: 2 cookies provide about 70 Kcal. Not meant for diabetics.

Trail Mix: Use this crunchy combo to add a new twist to your snack time. Super handy and easy to carry around, keep them in your car or hidden in your office desk. A serving of 30 grams (a handful) offers about 105 Kcal.

Fox Nuts: Traditionally known as makhanas, they are low calorie dense and virtually fat free. This crunchy snack is delicious, healthy and can be tossed in with bhel and salads too.

Nuts and Seeds:  Nuts and seeds are among the most nutrient dense foods that provide healthy fats. They are great snacks, and can be added to breakfast cereals, sandwich fillings and smoothies. This crunchy combo of berries, nuts and seeds is perfect to fight a sudden snack attack.  

Fruit Mix: Dehydrated fruits contain potassium and fiber. This sweet and tangy mix is a refreshing break from common snacks. Enjoy as it is or as a sweet topping on ice cream, yoghurt or salads.

Snacking is good but it should be regulated by portion size, usually limited to an ounce or about 28 grams. With the right food, the right time also matters. Have a snack at around 11 am in the morning and then again at tea time.

Want to change your diet but don't know where to start from? You could be a diabetic. You could be gluten-intolerant. You could have heart issues. Or you just may want to eat plain and simple healthy snacks. But you don't have the bandwidth to navigate and discover what's good for you. Well, we've done that. Our Smart Box is a hand-picked collection of products that have been tried and tested by our nutritionists and food experts. Tailor made for your specific needs.

Want to change your diet but don't know where to start from? You could be a diabetic. You could be gluten-intolerant. You could have heart issues. Or you just may want to eat plain and simple healthy snacks. But you don't have the bandwidth to navigate and discover what's good for you. Well, we've done that. Our Smart Box is a hand-picked collection of products that have been tried and tested by our nutritionists and food experts. Tailor made for your specific needs.

Products in the Box

  • Summer Pack

    Trail mix was invented (according to legend, in 1968 by Hadley Food Orchards) to be eaten while hiking or doing another strenuous activity. Its lightweight, portable, and full of energy-dense ingredients like dried fruit, nuts, and chocolateperfect for trailside noshing. This mix includes: Dried Blueberries, Dried Cranberries, Roasted Almonds, Pumpkin Seeds.

    ₹ 129
  • Trail Mix

    Grainny\'s trail mix may remind you of enigmatic Gur-chana, but there is more to it than the resemblance. The Trail Mix is your hunger companion to all trails, urban or outdoors. It is your reliable source for energy, proteins, micronutrients, and anti-oxidants. It is Vegan, gluten free, wholegrain, and chemical free.

    ₹ 90

    Brand: Grainny's

  • Raagi Cookies

    Grainny\'s Ragi cookie is an all-rounder nutritious bite for kids and adults. Dip it in your tea, coffee, milk or just munch through the day. Be assured that you are holding the best of nature\'s bounty.

    ₹ 100

    Brand: Grainny's

  • Wasabi Makhana Foxnuts Box

    Nose tingling wasabi coated crispy makhanas roasted in olive oil.

    ₹ 100

    Brand: Divinutty

  • Peppery Almonds

    The earthiness of fresh ground pepper increases in intensity as you bite the crunchy almond.

    ₹ 320

    Brand: Nutty Gritties

  • Cinnamon & Apple

    A perfect trail mix of crisp apple, topped with aromatic cinnamon and finished with delicious seeds.

    ₹ 200

    Brand: Nutty Gritties

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