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Healthy Oils

2.5 2

Introduction

The global obesity epidemic and a general fuss over weight loss have made fats infamous. Most diets advise to avoid them as much as possible and allow only very small quantities in meals. It is true that fats have a higher calorific value than proteins and carbohydrates, but they cannot and should not be excluded from the diet. They are essential for proper growth and development, normal metabolic processes, and fighting infection. Cold Pressed Oils have the added benefit of retaining healthful antioxidants that are usually lost during the process of refining oil.

INR

1539

Scientific research advises that a complete dependence on a single source of vegetable oil does not ensure optimal intake of various fatty acids. A combination of two or more vegetable oils is recommended. This Smart Box is designed keeping this in mind.

Sesame Oil: Source of PUFAs.

Drizzle it on salads, add to dressings or use in tahini, this oil goes well with most Asian and Mediterranean dishes. It can also be used for hair and body massage.

Mustard Oil: Source of MUFAs, antioxidants.

Traditional cooking medium used in Indian cooking, especially many South Indian and Bengali dishes.This oil is known to enhance immunity and prevent infection.

Groundnut Oil: Source of MUFAs, PUFAs, and vitamin E.

Peanut oil is a popular cooking medium in North India. It has a nutty flavor and is a healthyshortening substitute in baking. This cold pressed oil is excellent for use in salads too.

Cow Ghee:Source of fats, energy

Ghee is a source of saturated fats. It contains short and medium chain fatty acids that are easily digested and absorbed. Dietary recommendations suggest a restriction of Saturated fat intake to 8-10 % of total energy. Thus, ghee can be occasionally added to foods in small quantities.
 

Cook vegetables and dals in different cooking oils daily.

Want to change your diet but don't know where to start from? You could be a diabetic. You could be gluten-intolerant. You could have heart issues. Or you just may want to eat plain and simple healthy snacks. But you don't have the bandwidth to navigate and discover what's good for you. Well, we've done that. Our Smart Box is a hand-picked collection of products that have been tried and tested by our nutritionists and food experts. Tailor made for your specific needs.

Want to change your diet but don't know where to start from? You could be a diabetic. You could be gluten-intolerant. You could have heart issues. Or you just may want to eat plain and simple healthy snacks. But you don't have the bandwidth to navigate and discover what's good for you. Well, we've done that. Our Smart Box is a hand-picked collection of products that have been tried and tested by our nutritionists and food experts. Tailor made for your specific needs.

Products in the Box

  • Mustard Oil

    Reconnect with nature and its goodness with Dear Earth organic products that strive to bring you the best and purest of Mother Nature.The mustard oil is sourced from only the finest and most supreme quality mustard seeds that are cultivated organically.When used as a cooking medium, it adds flavour to the dish.Since the finest and purest seeds go into making this product, it is absolutely safe for use.It has been our constant endeavour to give the best to our customers which is why our expert teams work so hard.

    ₹ 300
  • Sesame Oil

    Find the goodness of nature bottled in this attractive bottle of sesame oil that is offered by the reputed brand, Dear Earth.This sesame oil is sourced from only the finest and most supreme quality sesame seeds that are cultivated organically.It is highly pure, unrefined and certified oil.Ayurveda places a strong emphasis on the use of this oil, which is why it is the most traditional oil used in the process of Vata and Kapha.Use Dear Earths premium sesame oil to derive the advantages that nature has endowed the sesame seeds with.

    ₹ 395
  • Cow Ghee

    Ghee made with cow\'s milk is great for cooking, tempering and stir-frying because of its high smoke point. It is one of the most easily digestible fats. According to Ayurveda, desi ghee aids digestion, prevents constipation and helps in the excretion of toxins.

    ₹ 469
  • Cold Pressed Groundnut Oil

    24 Mantra Cold Pressed Groundnut Oil is extracted by pressing the seeds without the use of any artificial refining agents.

    ₹ 375

    Brand: 24 Mantra

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