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Gluten-Free Staples

Introduction

Whether you�re sensitive to gluten (a mix of proteins found in wheat, barley, rye and their products) or have decided to switch to a gluten-free diet for its health benefits, this smart box of staples will make gluten-free meal planning a lot simpler.

INR

918

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This smart box contains the all essentials you need in a gluten-free kitchen.

Amaranth: Those with gluten sensitivity not only have to limit their options, but they also develop deficiencies of some essential vitamins and minerals. Amaranth is rich in several dietary minerals like magnesium, phosphorous, selenium and has essential amino acids too. Use these grains to make porridge, roast and add to pies, granolas or make superb laddoos. You could even make a gluten-free tikki with amaranth seeds and wow your guests at your next party.

Gluten-free Atta - JiwaJowar is a source of fiber and iron, rice flour is full of energy and chana is rich in protein. When these flours are mixed together they make a great dough which is nutritionally complete. The gluten-free atta can be used as your regular whole grain flour for making chappatis, poorie and paranthas.

Soya Flour: Rich in fiber, protein, iron and calcium, soya flour is an energy and nutrition booster. This makes it the perfect base for healthy breakfast pancakes or the more traditional, soya uttapams.

Bajra/ Pearl Millet: It is a good source of energy and contains phosphorus. This ancient grain is a favourite, especially in winters. You�d be surprised at how wonderfully it works in chocolate chip cookies or a rich cake.  If baking is not your forte, you could use it to make traditional Rajasthani khichdas, bajre ki roti or an easy porridge for breakfast.

Quinoa: A number of B-vitamins in a vegetarian diet come from grains. Quinoa is packed with proteins and folic acid.  Use this superfood to stock up on essential vitamins. Make delicious salads, toss with rice, add to soups or enjoy simply cooked with a bowl of fresh veggies.

Red Rice Poha: It keeps your energy levels up and is full of antioxidants. Red rice carries the goodness of fiber and antioxidants which is missing in its polished white version. Make delicious poha for breakfast or to satisfy those 5PM hunger pangs.

Use these to replace wheat in your pantry and also to enrich the nutrient quotient of your daily meals.

Want to change your diet but don't know where to start from? You could be a diabetic. You could be gluten-intolerant. You could have heart issues. Or you just may want to eat plain and simple healthy snacks. But you don't have the bandwidth to navigate and discover what's good for you. Well, we've done that. Our Smart Box is a hand-picked collection of products that have been tried and tested by our nutritionists and food experts. Tailor made for your specific needs.

Want to change your diet but don't know where to start from? You could be a diabetic. You could be gluten-intolerant. You could have heart issues. Or you just may want to eat plain and simple healthy snacks. But you don't have the bandwidth to navigate and discover what's good for you. Well, we've done that. Our Smart Box is a hand-picked collection of products that have been tried and tested by our nutritionists and food experts. Tailor made for your specific needs.

Products in the Box

  • Bajra Flour

    Dear Earth has always made sure that it produces products that live up to the expectations of their customers and uplifts its brand value. A quality product from us, our Pearl millet is a vital small grain coarse cereal crop. Majority of the organic Pearl millet or Bajra is produced in the dedicated lands of Gujarat. The production is undertaken by the small scaled farmers who use Bajra as their fodder, feed and food. Quality is neither compromised at their level nor at our level. We carefully supervise the production, harvest and distribution of Pearl millet. People from around the country use Bajra as a cereal for the preparation of Rotis and root stocks.

    ₹ 49
  • Soya Flour

    The Soya flour that you buy from Dear Earth is 100% organic and duly certified as per the required Indian food standards. We carefully choose the finest soya beans for the production of this organic Soya flour. The entire production of the beans is handled by the small scaled farmers. Quality is the key concern for them and us. Moreover, the processing of the beans is supervised by our team of experts. They make sure that no bean that is unfit for production is used. The entire cultivation procedure is carried solely by organic farming. We guarantee quality and customer satisfaction. Soya is a health food. It is generally used in the Indian household for preparation of different food items

    ₹ 90
  • Gluten Free Atta

    The body needs \'balanced nutrition\' to stay fit & healthy. Jiwa\'s Gluten free recipe is a better, everyday replacement to regular atta. Our trained nutritionists & chefs have carefully chosen foods to include a complete set of nutrients.

    ₹ 99

    Brand: Jiwa

  • Red Rice Poha

    Nature Organic Red poha is prepared from trampled Organic red rice. Red rice is easily digestible and is great for an evening or morning snacks.

    ₹ 55

    Brand: Nature Organic

  • Amaranth Flour - Gluten Free

    Nature Organic Amaranth, is also known as \"king seed\" and \"seed sent by God\" (Ramdana) as a tribute to its taste and sustenance. Considered a pseudocereal unrelated to wheat or other true grains, amaranth not only delivers high-quality protein, roughly 17 percent by weight but also contains plenty of other healthful nutrients.

    ₹ 95

    Brand: Nature Organic

  • Quinoa 100% Flour ( x 2 )

    Quinoa is extremely high in protein, iron, magnesium and B-vitamins, has a low glycemic index and is gluten free.

    ₹ 530

    Brand: Queens Quinoa

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