Benefits

Benefits

Nature ensures that everything we consume as food, gives our body nourishment. Eating a variety of foods is the best way to stay healthy.

Did you know?

1 cup of Corn (166gm) = 606 Calories

1 cup of Air Popper Pop Corn (8gm) = 31 Calories

Barley is high in dietary fiber and has a low glycemic index. Along with all the benefits of whole grain fiber, barley is particularly effective in controlling the blood sugar in diabetics. Fiber in barley is present throughout the grain, so even eating processed barley products, gives you fiber. It is also a very rich source of important minerals.

Honey gives energy and has antioxidants. An elixir of sorts, it is the perfect way to start the day, a perfect after-workout drink, a perfect substitute to sugar and as home remedies teach us - a perfect companion for cough, colds and for skin care.

Sesame seeds contain copper, manganese, iron and calcium in appreciable amounts which help maintain the integrity of your bones, skin and hair. Required in tiny amounts, these minerals are crucial to maintain body's health quotient.

Chia is an ancient Mayan word for strength. 1 ounce of Chia seeds provides 10gm of fiber, 179mg of calcium, 244 mg of phosphorus, 4 gm of protein. From a positive effect on cholesterol to bone health to bowel health, this superfood covers it all.

Your health is our concern. If you have specific nutritional needs but aren't sure what to eat, we'll guide you. Our team of acclaimed nutritionists and experts make it convenient for you, by choosing the right products basis the ingredients they contain, nutrition values and scientific evidence and placing them together. Smart Foods is a wide range of natural, organic, gluten-free, vegan and other health foods, suitable for specific diets. Whether you need healthy oils and low-carb snacks for your weight loss goals or you want high energy foods and digestion boosters for an active lifestyle, find everything that's on your mind right here. Eat healthy, stay healthy.

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